1. get your breathing under control

If you allow your breathing to get all quick and out of control, you’ll “finish” too soon.

If you want to last longer… 30 minutes or more… you need to focus on breathing in a more controlled manner…

Deeply, into your belly. You’ll immediately last longer when you master this technique.

2. find “your” position

Maybe it’s when you’re on top. Maybe it’s doing her from behind.

Whatever the case, there’s likely a position where you find it a lot easier to LAST LONGER. Be sure to use this position at the start of a “session” and you’ll find it much easier to last 30 minutes or more.

3. take stud

Consisting of six powerful nutrients, this supplement is used by porn stars to power their bed shaking marathon sessions and can do the same for you!

Stud is the newest Formula from good friends of mine at Clubhouse Supplements…

Specifically designed to help you LAST LONGER and bang like a porn star…

>> click here to learn more…

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But the bottom of the line is, the reason why your relationship ended is because your girlfriend’s lost attraction for you. No, it wasn’t because you left your dirty laundry around the house or that it’s “her, not you…”, it’s because the foundation of her attraction for you faded, and it’s your fault. Though there are ways you can “re-attract” your girlfriend (and I’ll get to that in a second), you have to first understand why she dumped you. Only then will you know how you can get her back.

This is what I like to call The Six Deadly Relationship Sins. Now, I’m not saying that you committed all of these mistakes, but chances are you probably exhibited at least one of these characteristics that pretty much forced your girlfriend to leave you (even if she’s claimed that she left you for another reason).

deadly sin 1 – being too controlling

Women are repelled by men that put unrealistic restraints on their lives. Though asserting your dominance in a relationship is important, you have to know exactly when “enough is enough”. If you don’t, then don’t be surprised that your girlfriend or wife left you.

deadly sin 2 – seeking validation from your girlfriend

What does this mean? It means that you constantly seek your girlfriend’s approval. Asking questions like, “Do you love me? Do think I’m fit enough? Is my penis big enough for you? Did you have a good time?” repels women. It conveys that you aren’t confident or good enough… which reeks of insecurity.

deadly sin 3 – being jealous

Were you jealous that she was flirting with other guys? Maybe she was hanging out with a guy friend that you felt a little suspicious about… Well, if you did exhibit this emotion, then again, don’t be surprised if your girlfriend loses attraction for you. Jealousy is the ultimate form of insecurity.

how to get her back

So now that you know some of the ways you fucked up, should you try to undo the damage and get her back? Probably not, but you know your situation better than I do.

The key to winning her back is attraction, but how do you go about “re-attracting” your ex?

Well, it starts with employing some powerful psychological techniques. Yes, even if things seem completely hopeless right now, you can get her back if you know what you’re doing.

You see, what a lot of men do when they get dumped is start acting like complete bitches. They’ll start asking for forgiveness and begging for second chances. If you’re guilty of one of these mistakes, then you better watch the free informational video at the link below… because chances are you’re doing something right now that is pushing your ex girlfriend further and further away, and into the arms of another man.

Do yourself a favor and check out the free video below. In it, you’ll learn exactly how to get your ex girlfriend back as soon as possible… as well as the other deadly sins.

The post why you lost your girlfriend (and how you can get her back) appeared first on cool shit that actually works.

Or maybe you stay in a bad relationship, because you don’t think you can find and attract someone better; the high value partner you truly deserve.

It seems that, despite your best efforts, the law of attraction is nothing more than a scam.

Perhaps, but what if the missing ingredient to manifesting abundance in your life was a simple, but powerful one minute prayer of affirmation?

If you’re a spiritual person who is looking to change their life and that of your close circle, you need something different.

So pay close attention, because once you hear this one minute prayer.

• You will start attracting wealth and abundance in less than 7 days.

• Blessings will be flooded into your life.

• You will finally break the curse of poverty.

– and restore your connection with God, allowing you to ask, manifest and receive His blessings.

How?

Not too long ago a manuscript was discovered in Jerusalem. This manuscript described the Divine Prayer that can create the dream life of everyone who listens to it.

But there’s a problem…

The Vatican demanded this be kept under lock and key. And that this would ONLY be used by high-ranking church officials…

To me, this is a crime against humanity. They are trying to suppress this message.

Yet, despite all that, you somehow made it here. Don’t waste this opportunity.

=> Click the image to hear the Divine Prayer.

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You just have to understand the secret to the female psychology.

If you’re reading this and still want your ex girlfriend back, then absorb the information on this page very carefully. In it are secrets to the female mind that most men will go to the grave having never learned.

1.) don’t get jealous 

Jealousy reeks of insecurity and this is the number one killer of attraction. If you are the jealous kind of person, then at least kill the urge to show this emotion around your ex-girlfriend.

2.) give her space 

Yes, this seems a little hard and counter-intuitive, but leaving her alone is one of the best ways of actually getting her back into your life. That said, you have to do it in a very specific way. Simply not talking to her won’t do it. You have to talk to her subconscious while conveying that you are completely over her right now.

3.) recover emotionally 

I know you’re rattled that your ex-girlfriend dumped you, but there’s nothing you can do or say right now that will make her love you again. You cannot negotiate desire.

The more you force the issue with her, the less likely she’s going to want to get back together with you. Winning your ex-girlfriend back is going to have to start with you. That means you need to stop pining for her and get your life back on track.

• Start working out more.
• Start picking up some good hobbies.
• Start hanging out with friends.

Create an interesting life you can invite her back into and you’ll be well on your to getting her back into your arms and maybe your bed.

4.) start dating other women 

This is your secret weapon. By dating other women, you’re killing two birds with one stone. First, dating other women is one of the best ways to help you get over your ex-girlfriend. And second, if your ex finds out that you’re having success with other women, she may question her judgement in leaving you. She’ll once again see as the high-value man that she can’t afford to lose! (you are a high-value man, right?)

5.) begin to re-attract her 

Once you’ve accomplished steps 1-4, the stage has been set for you to begin the re-attraction process.

But just because you can, doesn’t necessarily mean you should.

That said, you know your situation better than I do. So if you want to how to give yourself the best chance of winning your ex-girlfriend back, watch the free informational video at the link below. Either way, I salute and wish you the best. Godspeed!

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Don’t feel too bad. Feminine women in particular are emotional creatures and therefore do things that don’t make sense to hyper-logical men. Not passing judgement, just stating facts.

That said, I know this knowledge provides scant comfort for your oh-so tender, broken heart. I get it. So here are three things you can do to man up and pull yourself back together.

1.) do a relationship retrospective

Provided you’ve allowed yourself time to grieve and are thinking somewhat straight, the first thing to do post-breakup is to document what you’ve learned from the relationship. If you haven’t learned something about yourself and women in the course of a relationship, you are doing it wrong. I come away from each of my relationships with experiences and practices that I take to make my next relationships even better.

I write my retrospectives using a notepad app on my phone, but you can use pen and paper if you prefer. Make separate documents for each relationship, with each containing two parts.

what positive things did you learn?

First, document all the things you’ve learned during the course of the relationship that enriched your life. These could be practical things like meals or apps your ex-girlfriend introduced you to that are now a regular part of your life.

Better yet, these are specific things she did that you liked or turned you on. For example, I learned that it really turns me on when my girl hugs me from behind or tells me when I’m doing something she likes.

what could have been done better?

Second, document all of the mistakes you made during the relationship, so you can make a conscious effort to be a better man in your next relationship. Those who do not learn from the past are condemned to repeat it!

You can bitch and moan all you want about how your ex should’ve been more patient with you, but she doesn’t owe you shit. Women lose attraction if they feel like they have to mother their man, so don’t put her in that position. Become the best version of yourself. If that’s still not enough, then she isn’t good for you anyway.

2.) give up ALL hope of reconciliation

Face it, she’s just not that into you. She broke up with you, so she obviously doesn’t value you very much and isn’t scared of losing you. Why would you want to be with a person like this?

Holding out hope for a change of heart is recipe for needless suffering and mental anguish. You documented what you learned from that relationship, now it’s time to accept that it’s over and fully move on.

• Don’t pine for her
• Don’t beat yourself up
• Don’t social media stalk her!

Yes, there is a slight chance your ex will come crawling back, but this will only be more likely if she senses that you have moved on. You can’t fake this. You need to 100% give up all hope. See the quote below from The 48 Laws of Power, which I HIGHLY recommend checking out.

Law 36: “Disdain things you cannot have: ignoring them is the best revenge.” – The 48 Laws of Power

Further, in the rare event that she comes back (don’t get your hopes up!), she will be more likely to stay if you have done the work from your retrospective and have therefore grown as a man. Otherwise, the reason the relationship ended before will likely bring on a repeat performance.

3.) cultivate an abundance of prospects

If you find yourself obsessively stewing over this one girl, it’s likely because you don’t have enough options. There are likely THOUSANDS of attractive women in your vicinity. Why would you allow your heart to be twisted in knots over ONE who dumped you!?

How you go about doing this is a whole other blog post… or book! Suffice to say, at a high level there are essentially two things you need to do on a regular basis:

• Become the best version of yourself
• Put yourself in locations where your ideal prospects go

Iterate on these two things and you will have massively increased the surface area for chance encounters with attractive women to stick. Never allow yourself to be in a position where your only option is a woman who values you so little that she walked away.

but, what if she’s “the one”

Look, you know your situation better than I do. If you feel like everything I wrote above doesn’t apply in your case and you just want to know how to give yourself the best chance of getting your girl back, then watch the video at the link below.

Either way, I salute and wish you the best. God knows it’s not easy being a man in the cutthroat modern dating scene!

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Yeah, she probably said that your relationship with her was “completely over,” but is it really over? I’m here to tell you that she’s been fibbing… and that if you play your cards right, you can make her fall in love with you again with ease.

You just have to know what you’re doing. And if you follow my instructions exactly, she’ll be at your side right now… begging for forgiveness (and sex).

reason 1

The first reason I know your ex-girlfriend isn’t over you is the simple fact that she was attracted to you in the first place! That feeling of attraction for you (although subsided) is still there. All you have to do is speak to her subconscious and make her realize that she hasn’t lost that magical attraction for you. You just have to learn how to “push the right buttons”… and with my help, you’ll be able to do it in no time. If you push the right buttons, she’ll be banging on your bedroom door wanting to engage in steamy sex with you.

reason 2

The second reason I know your ex isn’t over you is the fact that you and her share many memories together. You both share experiences that were positive. You both share a number of inside jokes. These “memories” and experiences are the type of thing that people bond over. You already have a head start over every other guy on the planet… you just have know how to trigger her attraction mechanism to take advantage of this (more on this later).

reason 3

The last reason is that she’s comfortable with you on most levels. Maybe she isn’t comfortable seeing you right now because she just broke up with you, but on a fundamental level, she knows you. All you have to do is use this to your advantage and you’ll be well on your way to getting your ex girlfriend back.

You’ve likely heard lots of stories of exes having “breakup sex”… and there’s a good reason for this. Breakup sex is much more common than you think… but even if you’re looking for something more than just breakup sex, I have something for you.

conclusion

So we’ve established that your ex-girlfriend is probably not completely over you, but should you pursue her? My gut feeling is probably not.

That said, you’re going to do what you’re going to do. Fair enough. You know your situation better than I do.

So if you want to give yourself the best chance of winning your ex-girlfriend back, watch the free informational video at the link below. Either way, I salute and wish you the best. Godspeed!

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One of the easiest ways you can win your ex-boyfriend back is by simply using your cell phone and tapping a bunch of buttons.

Sound absurd? Well, it isn’t… thousands of women around the world have effectively “texted their exes back”… even if they initially thought that it was impossible to ever rekindle any sort of romance with their ex-boyfriend.

If you’re intrigued, read on for some tips on how to get your boyfriend to come running back to you!

Ready?

This is the first text you can send to get started (but don’t send these text messages yet. At the end of the article, I’ll tell you exactly when to send these texts, because when you send these messages is just as important as what you send).

Text #1 – The “I’m Ok” Text Message:

“Hey _____, I just want to let you know that I’m 100% cool with the breakup and I thought that it was a good idea. Hope we can still be friends. Talk soon.”

This text message is great because it conveys all the right messages. For one, you’re letting him know that you were 100% okay with the breakup (you need to make him think this right now). By saying this, you’re pretty much saying to him that you don’t really need him… and this will subconsciously drive him insane. By posing as “just a friend” right now, you start planting “seduction seeds” that will eventually cause him to start thinking about you in a sexual way again… and win him back for good. More on this in a bit.

Text #2 – The “No Communication” Text.

“You’re right. It’s best that we don’t talk right now, but I would like to be friends eventually.”

This one is a little advanced and you need to know exactly when to send this text… but again, you’re communicating to him that you don’t really need to talk to him. In essence, you’re saying that you don’t need him to play any role in your life anymore. By doing this, you’ll send the message that you’re ready to “move on”… and he’ll being thinking that he has potentially lost you forever!

Text #3 – The “Jealousy” Text.

“I think it was a great idea that we decided to start dating other people. I do just want to be friends right now!”

By saying this, you’re telling him that you’re actually dating other people right now… which may cause him to feel a twinge of jealousy. This is a good thing. By saying this, you’re sub-communicating that you’re a catch that is desired by other guys. Remember, men are attracted to women that are wanted by other guys, so by saying that you’re dating around already, you’re pretty much saying that “it’s your loss, bro!”

Remember, you can’t just simply send these texts to him and expect good results… you need to have a plan of attack, and send these messages when he’s most likely to take them seriously… only then can you re-attract and induce a “fear of loss” within him.

Now, just because you can re-attract him, should you? My gut feel is, probably not. (I wrote an article about this from my point of view as a man, but think it applies to women as well)

That said, you’re going to do what you’re going to do. Fair enough. You know your situation better than I do. So if you want to know the best psychology and tactics of winning your ex-boyfriend back, watch the free informational video at the link below. Either way, I salute and wish you the best. Godspeed!

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In this post, I’ll touch on why sleep matters, how it affects us physically and mentally, and how the ChiliSleep Cube Sleep System helped me get the best sleep of my life!

the importance of sleep

Sleep is more than just downtime; it’s when our bodies and minds undergo crucial repair and regeneration. Here’s why it matters:

1. physical health:

Sleep is essential for our bodies to repair tissues, regulate metabolism, and support immune function. Skimping on sleep can lead to serious health issues like obesity, heart disease, and diabetes.

2. mental health:

Sleep plays a significant role in regulating our mood, managing stress, and promoting emotional well-being. Poor sleep can contribute to anxiety, depression, and other mental health challenges.

3. cognitive function:

Sleep is crucial for learning, memory consolidation, and decision-making. Quality sleep enhances our cognitive abilities, creativity, and problem-solving skills, while lack of sleep impairs focus, attention, and reaction times.

4. overall well-being:

Quality sleep contributes to our overall sense of vitality, energy, and resilience. It allows us to wake up feeling refreshed and ready to tackle the day ahead, improving our quality of life in every aspect.

how to get the best sleep of your life

You know that feeling when you turn over a pillow to the “cool” side? It feels so refreshing doesn’t it? Well, imagine if your whole mattress could stay like that… all night long! Enter the ChiliSleep Cube Sleep System—an innovative solution designed to pretty much do just that, dramatically enhancing your sleep quality!

1. temperature regulation:

As alluded to above, the ChiliSleep Cube Sleep System lets you customize your bed’s temperature to your liking. Whether you prefer to sleep cool or cozy, it ensures your sleep environment is just right for a restful night’s sleep.

2. enhanced comfort:

With its water-based technology, the ChiliSleep Cube provides a supportive sleep surface that contours to your body, promoting spinal alignment and reducing pressure points. It’s like sleeping on a cloud—comfortable and luxurious.

3. improved sleep quality:

By creating an optimal sleep environment, the ChiliSleep Cube Sleep System enhances sleep quality and duration. You’ll experience deeper, more restorative sleep cycles, saying goodbye to restless nights and hello to rejuvenating slumber.

4. increased energy and vitality:

Quality sleep is essential for maintaining energy levels and cognitive function. With the ChiliSleep Cube, you’ll wake up feeling refreshed, revitalized, and ready to seize the day ahead—no more groggy mornings or midday slumps.

5. personalized sleep experience:

The ChiliSleep Cube Sleep System offers a personalized sleep experience, allowing you to customize temperature settings and adapt to your unique sleep preferences. Whether you’re a hot sleeper or prefer a cooler environment, it caters to your needs for a perfect night’s sleep.

conclusion

We spend roughly a third of our lives in bed. Isn’t it worth investing in maximizing your comfort as well as the profound benefits sleep provides? With the ChiliSleep Cube Sleep System, you can optimize your sleep environment and unlock the full potential of restorative sleep. Say goodbye to sleepless nights and hello to the rejuvenating power of the ChiliSleep Cube Sleep System — I know I did!

Buy the ChiliSleep Cube Sleep System on Amazon today!

Disclosure: As an Amazon Associate, I earn commission from qualifying purchases.

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It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on the go all the time, taking care of your body and maintaining a healthy diet often falls to the wayside.

You rush about to meet the demands of your life each day. Who has time to cook healthy, well-balanced meals every day when you are juggling all that? Unfortunately, the ‘quick and easy’ food choices are often the worst options for your body, but they are so convenient when you’re on the run. Couple that with all the stress, and extra weight shows up all too easily. What’s worse is that all the nutrition advice out there gets overwhelming and confusing, so most people have no idea how to eat healthy and lose weight.

The great news is that just about everyone who drinks green smoothies loses weight. In fact, most people who follow my Smoothie Diet Weight Loss Program report up to 3-8 pounds weight loss in their first week!

1. Green Smoothies for Weight Loss:

A major benefit of Green Smoothies is weight loss. Keep in mind, not all smoothies are created equal however. Some are very healthy while others, not so much. A proper green smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water. Avoid adding dairy, such as milk or yogurt, as these add unnecessary fats and calories, and can irritate your digestive system.

One major weight loss guideline is to increase your intake of vegetables, healthy fiber and fruits. Green smoothies offer a quick and convenient method for this AND they are super quick and easy to make. Just throw everything in a blender for a few seconds, pour it in a travel cup and you are ready to go. The fiber helps you feel full, reducing the urge for unhealthy snacks between meals.

Mother Of 2 Loses Over 70 Lbs By Drinking Green Smoothies

Watch Her Video Here

Healthy Meal Replacement

If you make it right, your smoothie is a perfect meal replacement. To do this, you need to add healthy fats and plant based proteins, which helps you feel full and get the nutrients your body needs with fewer calories. Click here for some helpful guidelines and recipes for boosters to turn your green smoothie into a healthy meal replacement option that will help you shed those extra pounds.

Detox Your Body

The fruits and vegetables alkalinize your system, cleansing toxins from your organs and blood. As your body releases toxins, you not only feel better, but you’re your organs run at optimum level. Your body processes and digests more effectively. You absorb nutrients better, helping you feel more satisfied and reduce cravings.

Feel More Energized!

Adding the right nutrients into your body while releasing toxins will give you a serious energy booth. You feel better. More energy also boosts your metabolism so you burn more calories. With all the responsibilities you juggle every day, won’t it be great to have the energy to manage it all and still have some left over for fun? You can play with the kids, have some fun with your spouse, or add in some quality time for yourself.

Boost Your Self Confidence

What? How is a smoothie going to do that? Well, first, you are making a conscious choice to do something good for you. It is a decision you can feel good about. Instead of grabbing something quick that you know is bad for you and is going to make you feel icky, you can make a quick smoothy and drink it on the go, knowing you are nourishing yourself by putting healthy food into your body. Second, as your body releases all the toxins it’s been storing up, you feel better in your body. And, of course, as you drop excess weight, you will feel better about yourself and your body. It’s an all-around win-win.

2. Beautiful skin, hair and nails:

Antioxidants are natures magic pill for bringing out your natural beauty. Fresh fruits and vegetables are a powerhouse of nutrients and antioxidants. This, combined with the detoxification benefits of green smoothies leads to clear, glowing skin, stronger nails and lustrous, healthy hair. They help reduce or eliminate eczema and other skin conditions.

3. Anti-Aging:

You not only get clearer skin, but the nutrients in green smoothies also help boost production of collagen, creating firmer, younger looking skin. Apples, strawberries and oranges are great choices to add to your smoothie for this. Do you ever buy those super expensive anti-aging lotions with CoQ10? Try a green smoothie instead! It’s cheaper and you know exactly what is in it. Q10 is a naturally occurring coenzyme that helps your skin stay firm and smooth. As you age, the Q10 in your body decreases. Green smoothies are a great source of these anti-aging enzymes.

4. Chronic Disease Prevention:

You do all this running around for a reason. You love your family and you want to take care of them. More than anything, you want to be around to enjoy them as you get older.

Green smoothies not only provide the energy to manage all the responsibilities and stress, but also help prevent chronic disease. Proper nutrition and diet is one of the best measures for preventing heart disease, cancer, diabetes and many other health conditions. Green smoothies are a wonderful source of these life-saving antioxidants and nutrients. They also support the body’s natural cleansing and detoxification processes, helping you release toxins and decrease health risks.

5. Improved Digestion And Gut Health:

All that fiber is great for clearing out your digestive tract. This alone has wonderful health benefits as your health starts in your gut. A clear and healthy digestive tract brings less bloating, reduced weight, improved toxin elimination, stronger immune system, increased mental clarity, and more energy.

Ready To Get Healthy And Lose Some Serious Weight Fast?

Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women to improve their health and lose weight. There are lots of delicious recipes that are quick and easy to make and won’t break the bank. Whether you are just trying to lose the last 5-10 lbs or you want to lose 30 lbs or more, I encourage you to watch this FREE video presentation and try the Smoothie Diet Program to see how effective detox smoothies for weight loss can be.

Click Here To Watch The Free Presentation

Disclosure: I earn commission from qualifying purchases of products I believe in.

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Food is your primary source of nourishment and health. What you put into your body matters. The quest to eat healthy seems like it should be so simple, yet there is so much deception from food companies that it is hard to know what is healthy and what isn’t.

As you walk through the aisle of your local grocery, you are inundated with thousands of subtle marketing ploys. Food companies want you to buy their products, and actively strive to mislead you into thinking that their food is healthier than it is.

You see products that boldly announce things like ‘Organic’, ‘No Trans Fats’, ‘All Natural’, ‘Gluten Free’, ‘Fat Free’ and so many other seemingly healthy terms. Consumers often don’t realize that they are buying foods that are harmful to their health. You might think, “it’s organic, so it must be healthy.” Unfortunately, that is not always the case.

Food Companies DON’T CARE About You

The sooner you realize this the better. Food companies are not interested in your health. They are interested in making money. Companies shift their marketing to meet consumer trends and demands, but they will not necessarily change much in how they process and manufacture food. They will also go out of their way to hide unhealthy ingredients from you.

What’s worse is the FDA allows this. They also allow numerous food additives that are known to create major health problems. You want to know something else crazy? The FDA also doesn’t require chemical contaminants (like rocket fuel) to be listed.

WHAT???

There are soooo many unsafe food additives whose names are misleading to the uninformed consumer. Knowing this, the grocery store suddenly becomes a landmine rather than a source of nourishment and health. You don’t know what you are putting into your body or feeding your family. It’s no wonder there are so many major health problems in this country.

Even if you shop in the organic/natural/whole foods section of your local grocery, you still have to be careful. Certainly, there are many better choices there, but these sections also have a lot of highly processed foods that are not as healthy as you might think. You need to be very careful about ANY packaged foods you purchase. Read your labels carefully.

Frustrated Mother Of 2 “Quits” Processed Food And Loses Over 70 Pounds

Watch Her Video Here

Here are 10 dangerous ingredients to look out for:

1.Sodium Nitrate:

Sodium Nitrate is an additive used as a preservative. It is found in deli meats, hot dogs, bacon and other processed meats. Studies have linked sodium nitrate to heart disease, diabetes, cancer, neurological conditions, and gastrointestinal problems. If you eat meat, stick to lean fresh meats and limit or steer clear of meats containing sodium nitrate.

2. Azodicarbonamide:

Azodicarbonamide is an industrial chemical that is used to make rubber and synthetic leather. It makes things foamy, so somewhere along the way, someone thought it was a good idea to add it to bread to make is spongy! It is also used to whiten cereal flour. While the FDA claims that there is insufficient research to determine harm from exposure to this chemical in food, it has been banned in Europe and Australia. The World Health Organization and the CDC list respiratory issues, and skin and eye irritation warnings, and say not to ingest. Other sources associate ingesting this chemical with damaging hormone and immune function.

3. High fructose corn syrup:

Despite to corn industries aggressive campaign to convince us otherwise, high fructose corn syrup is NOT a natural food – it is highly processed. It is also not the same a natural sugar and it is not processed by the body in the same manner. Given that, coupled with the high quantities of high fructose corn syrup hidden in our food, it creates numerous health risks. High fructose corn syrup is linked to obesity, type II diabetes, high blood pressure, liver disease, and heart disease. Food manufacturers know consumers are looking for it on ingredient labels, so many now list it as fructose or fructose syrup. It’s the same dangerous ingredient, same high quantities, just a deceptive new name.

4. BHT (butyl hydroxytoluene)

Butyl hydroxytoluene (BHT) is a synthetic compound used as a preservative in foods and cosmetics. It slows the natural oxidation process, keeping foods and cosmetics from going bad. Interestingly, if you read the MSDS (Materia Safety Data Sheet) for this chemical, it clearly identifies it as a toxic substance. But it is in our food! Studies have linked BHT to cancer in animals. “They” say that low doses are fine, whereas high doses are not, however BHT is in a ton of food products, so how do you determine high vs. low doses? And is there a cumulative effect?

5. Enriched flour:

Essentially, enriched flour is flour that has been chemically and mechanically stripped of all its fiber and nutrients, and then has a small fraction of those nutrients artificially replaced. This leaves you with a product with virtually no nutritional value whatsoever. Due to the highly processed and depleted state, foods made with enriched flour are not processed in the same manner by your body. They immediately change into sugar and cause blood sugar and insulin spikes. This leads to numerous health risks, including increased risk for type 2 diabetes, damage to blood vessels, high blood pressure and increased risk for certain cancers. You may be accustomed to the texture and taste of white breads and flours, but do your health a favor and switch it up to true whole grains.

6. Soybean oil:

The soybean has commonly been viewed as a healthy food and is a popular replacement for animal protein. Unfortunately, the soybean and soybean oil are also linked to many health conditions. One major problem is that the bean is commonly mass produced with lots of carcinogenic pesticides and genetically modified. Soy and soybean oil are linked to inflammation, digestive issues, allergies, malabsorption of nutrients and protein. The oil is also partially hydrogenated, thus a trans-fat, which you know poses numerous health risks. If you choose soy, be sure to find non-GMO, organic soy.

7. MSG

MSG is a flavor enhancer that is added to many foods in the US. Unless you have been living under a rock for the past few decades, you have heard that MSG is bad for your health. It is linked to obesity, headaches, eye damage, nausea and other health problems. There are conflicting studies about short and long-term effects of MSG, however sensitivities are very common. With all the unknowns and the evidence toward health risks, you’re better of eliminating it from your diet.

8. Yellow #5 (tartrazine):

Yellow #5 is a food additive included in many foods to give it a yellow coloring. Studies have linked this additive to a number of health considerations. These include allergic reactions, hyperactivity, low sperm count, and cancer risks. Pay attention to this and other food coloring additives as many of them are linked to health concerns.

9. Propylene glycol alginate:

Propylene glycol is a commonly used additive to foods, also a primary ingredient to antifreeze. Research studies around this food additive have produced inconsistent findings related to health risks. Some studies have shown risks associated with neurological issues, kidney and liver disease, and respiratory and cardiovascular disease. Due to the conflicting studies, there is no conclusive evidence, however is it really worth taking the risk while the researchers figure it out?

10. Polysorbate 60:

Polysorbate 60 is commonly used as a thickener in foods and cosmetics. While there is not a lot of information available on this chemical compound, its ingredients are linked to carcinogens and fertility issues.

The #1 Easiest Way To Avoid These Scary Ingredients:

The scary thing is that the above list is just a few of the numerous risky chemicals and compounds found in packaged foods. The only way to get truly healthy is to avoid these harmful additives and know what you are putting into your (and your families) bodies.

One of the most effective ways to avoid these foods is to focus on whole foods. Buy fresh fruits and vegetables, and unprocessed meats and fish if you are an omnivore. Adding green smoothies to your diet is also an amazing way to start eating lots of healthy, whole fruits and vegetables without worrying about the taste. Not only that, but the nutrients in green smoothies can help reverse any damagae that has already been caused by these hidden chemicals. Smoothies are quick and easy to make, inexpensive and portable. They are a great solution for healthy eating overall and on the go.

Watch the FREE presentation below to learn how people all over the world are losing weight, dramatically improving their health and feeling better than they ever thought possible using this simple information.

using this simple information.

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